Vegan Protein Bars With Dates

coconut and dates :)
coconut and dates 🙂

 These vegan protein bars with dates are perfect for a hot summer day! They are a great alternative to store bought brands since you can actually see what is going in to them versus mystery ingredients. Using a vegan-plant based protein powder makes this easier to digest, non-allergic, alkaline forming and free of antibiotics, growth hormones and steroids.



Vegan Protein Bars With Dates



1 cup old-fashion oats


1 Tbsp fiber (or 1/4 cup ground flaxseed)


1/2 cup shredded coconut (unsweetened)


4 scoops plant based protein powder (chocolate or vanilla) — I did a ratio of 3 chocolate/1 vanilla


1/2 cup almond butter


1/4 cup honey


1 Tbsp almond milk


1 Tbsp vanilla paste


1/2 cup chopped dates





Fold all of the dry ingredients together. Add in the almond butter, honey, almond milk and vanilla until fully combined. Fold in dates as a last step. Easy peasy!


Line a 6″ x 9″ pan with parchment paper, press your mixture in to the pan and flatten out. Put in the freezer for at least 1 hour. Remove and cut in to bars.

Cover and store the vegan protein bars with dates in the freezer.




Best served frozen or cold!



**Disclaimer — Since these are not baked and do not have many binding elements, they are best eaten cold. If they thaw out they will get a little crumbly.

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